Absolutely. If a pillow doesn't provide sufficient support for the head and neck, Then you definately’re much more likely to feel new or worsening shoulder pain.

This pillow takes advantage of a two-layer layout. The inner support core is made up of shredded Talalay latex that contours to The pinnacle and neck.

With a fourth pillow beneath your head, this configuration need to boost even spinal alignment and assistance ease your shoulder pain.

Insufficient neck support may be partially in charge for recurring shoulder pain. The Sweet Zzz Plant-Primarily based Pillow presents an extremely higher loft to maintain your head and neck elevated throughout the night.

Dr. Gobezie notes that a big pillow to support the whole body or maybe a more compact pillow behind the upper arm may lessen discomfort following shoulder functions.

We uncovered the Avocado Organic and natural Luxury Plush Pillow well suited to side and back sleepers of all sizes, though it particularly stood out for our testers under one hundred thirty pounds.

Shop at Bear A pillow with a dense, reliable foam Main to keep the neck supported plus your spine aligned. See More Particulars

The outer feathers of ducks and geese are a little bit additional supportive than down, but they still deliver small levels of support. Except you prefer a softer pillow, a feather-loaded model may well not keep your head and neck upright.

Be sure to Take note: The data and tips Within this guidebook really should never replace the recommendation of the credentialed professional medical Expert. Be sure to Get in touch with your medical doctor or Yet another Licensed healthcare service provider To find out more about diagnosing and dealing with shoulder pain.

Sudden pain, swelling, warmth, and/or loss of movement may possibly necessitate a stop by towards the emergency area or your medical professional’s Business.

Acevedo recommends adjustable pillows for mix sleepers with shoulder pain. Mattress memory foam cervical support pillow for all positions and sleep editor McKenzie Dillon, who’s a stomach-leaning mixture sleeper, endorses Sleep Variety’s ComfortFit Greatest for this state of affairs: “I necessary a pillow I could change to my specific Tastes and maintain my head propped without slipping flat. This matches that Invoice.

“Sleep and pain Have a very bidirectional marriage, and the current information propose that the results of sleep on pain are likely much better than the consequences of pain on sleep. Specializing in improving upon your sleep quality could support with your Over-all pain amount.

We applied insights from our associated pillow stories, facts from our sleep editors’ ongoing merchandise testing and personal tips from workers to inform our decisions.

Also, it options lifted pillow edges to support the shoulders, so it could be especially useful for individuals who sleep on their side.